I saw a spread in a magazine the other day. One that contained all the variety of vegetables and fruits available from a shop in New York. The food came from all over the world and included over 50 different items. Some I hadn’t seen before let alone knew what they were.

Did you ever notice how many different kinds of veggies you eat in a week?

Peas, corn and broccoli are our go-to staples in our freezer. There’s salads with romaine and red/green lettuces plus the occasional spinach. Complementing the salad are tomatoes, radishes, carrots, celery and onions (red or green).

Fruits are pineapples, oranges, strawberries and the odd banana or apple.

So much to chose from and yet I deliberately limit my choices.

Time to try something new. Next time I go to the grocery store, I select something new then find a new recipe to make it with.

A win-win.

Until next time, stay healthy.