Tag Archives: walking

Stepping up

Posted on October 6, 2021 by Linda Andrews

October and the weather has actually been cool here in Phoenix. That hasn’t happened in quite a while. And while we have come close to reaching 100F, we have managed to stay just a hair below it. To celebrate, the … Continue reading →

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Why have you betrayed me?

Posted on February 6, 2019 by Linda Andrews

I’ve been in a relationship with my body for all my life. Shocking, I know. But I’m sure most humans have the same story, although the length may vary. Either way, it is perfectly normal to have certain expectations in … Continue reading →

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The problem with habit

Posted on January 28, 2019 by Linda Andrews

This year, I’ve decided it was time to start getting into a shape other than round. Okay, I’m a realist, so I wasn’t talking crazy like joining a gym and being around other people. I was smart enough to know … Continue reading →

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And Now for Something Completely Different

Posted on June 28, 2017 by Linda Andrews

I have been using exercise  and stretching to reign in my stress levels. And predictably the stretching and breathing tend to be hideously boring after a couple of months. Okay, the conscious breathing bit is also annoyingly New Age and … Continue reading →

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10,000 steps

Posted on January 25, 2012 by Linda Andrews

When my parents were over the other day passing off their cold, my dad mentioned a little factoid that stuck with me and will hopefully be around long after the flu bug scrams. He said that you need to take … Continue reading →

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